EXERCISE YOUR BRAIN
The more you work out your brain, the better you'll be able to process and remember information. No matter what your age, it;s neither too early nor too late to begin a brain fitness regimen that regularly exercise your brain. Here are few tips to get you started.
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| EXERCISE YOUR BRAIN |
Reading is a great stimulus for your brain.
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| EXERCISE YOUR BRAIN |
Juggling can help boost your reaction time, hand-eye co-ordination and manual dexterity.
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| EXERCISE YOUR BRAIN |
Learning a language requires that you analyse new words and sounds, which improves not only auditory and processing skills, but also memory.
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| EXERCISE YOUR BRAIN |
Relate information to what you already know. Connect new data to information you already remember. For example, two people living in the same area, phone numbers, birth date etc.
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| EXERCISE YOUR BRAIN |
Neutral pathways in the brain work much like a road. The more it is used, the easier it becomes. When habits are formed, pathways in the brain are very well-travelled and its doesn't take much effort to do the activity which results in lethargy. So, Break habits regularly. Do a routine activity in an unexpected way. For example, brush eat and drink with your opposite hand. Using your non-dominant hand strengthens the pathways and connections in the opposite side of your brain.
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| EXERCISE YOUR BRAIN |
Brain Storm
If properly carried out, Brainstorming can help you not only to come up with new ideas; it can help you exercise your mind as well.
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| EXERCISE YOUR BRAIN |
Stimulating conversations and discussions with new people can be a great memory exercise.
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| EXERCISE YOUR BRAIN |
Get physical Exercise
Physical activity is just as important to the brain as it is to the muscles. Exercise increases the blood and oxygen flow to the brain, which helps the brain to become young and active.
Test Your Memory
Recall a list of grocery items, things to do, or anything else that comes to the mind. Remembering large quantity of information and recalling it regularly keeps the mind active.
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The Human Brain
The human Brain is a thinking organ that learns and grows by interacting with the world. If you want to improve your brain's performance, you have to stimulate your whole brain and it's never too late to begin.
Engage Your Senses
Because your senses play a major role in helping your brain interpret your surroundings and store vivid memories, it's a good idea to indulge in sensual experiences. Try activities that involves as many of your senses as possible, such as gardening, reading, playing etc.
