The Right Stuff
The Right Stuff
1. Encourage your family to keep fresh vegetables and dried fruits at hand. Carrots, dried apricots and apples make great snacks and they are loaded with vitamins.
2. Go
nuts! Peanuts and almonds are easy to eat on the run. They are high in fats,
but some of the fats are actually good for you.
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| The Right Stuff |
3.
Get calcium! Milk is a great source of calcium. Cheese and yogurt are also good
choices.
4. Most
fast is fattening. If you eat at a fast food place, don’t load up on greasy
stuff.
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| The Right Stuff |
5.
Watch how much soda you drink. It’s full of sugar and has no calcium or
vitamins.
